Chicken Kofta Kebabs (Middle Eastern-Inspired)


Plate of grilled chicken kefta kebabs over lemon rice with hummus and veggies in bowls around it

Grilling season is right here, and right this moment we’re bringing you an EASY, flavorful addition to your grilling rotation: kofta kebabs! These Center Japanese-inspired kebabs function floor rooster, herbs, spices, and aromatics organized on skewers and grilled to perfection.

They’re elegant but easy and are particularly scrumptious served with lemon rice, hummus, tahini sauce, tabbouleh, grilled veggies, and/or pita. Simply 1 bowl, 10 components, and 25 minutes required! Let’s make kofta kebabs!

Ground chicken, onion, garlic, breadcrumbs, spices, parsley, and avocado oil

What’s Kofta or Kefta?

Kofta, additionally spelled kefta, kafta, or kofte refers to meatball- or meatloaf-style dishes produced from floor meat blended with spices and different components. They are often formed into balls, patties, or cylinders. There are numerous variations of the dish, and it’s loved in areas starting from the Center East to North Africa, South Asia, and past.

The primary recipes for kofta are believed to have come from early Arab cookbooks and have been made with lamb. The next is our impressed model made with rooster, and it requires only a few easy spices that obtain a style much like what we’ve loved at Center Japanese eating places.

Make Rooster Kofta Kebabs

We start this dish by mixing collectively the bottom rooster, herbs, spices, onion, garlic, and breadcrumbs. To maintain the recipe easy and approachable, we caught with only a few fundamental spices: cumin, coriander, cinnamon, and salt. Black pepper and cayenne are non-compulsory and add a bit kick!

Ground chicken, bread crumbs, minced onion and garlic, spices, and chopped parley

After combining the combination till the spices are evenly distributed, we type it into cylinders and slide them onto metallic skewers. Bamboo skewers additionally work, however they’re liable to burning, so it’s finest to soak the bamboo in water if going that route.

Placing chicken kofta around a metal skewer

As soon as all of the kebabs have been shaped and skewered, it’s grilling time!

Plate of chicken kofta kebabs before grilling

For grilling, you need to use an outside BBQ or a forged iron grill pan on the stovetop. Whereas grilling produces the most effective taste, if you happen to don’t have one, you may also type the combination into patties and cook dinner in an oiled skillet.

Chicken kofta kebabs on a grill pan with grill marks on one side of them

We hope you LOVE these kofta kebabs! They’re:

Elegant but easy
Subtly spicy
Satisfying
Fast & straightforward
Center Japanese-inspired
& SO versatile!

What to Serve with Kofta Kebabs

The serving choices are limitless! We particularly take pleasure in these kebabs with lemon rice, hummus, tahini sauce, tabbouleh, grilled veggies, and/or pita. They’d even be scrumptious with harissa chickpeas, couscous, dolmas, falafel, and different Center Japanese dishes.

Extra Grilling Recipes

When you do this recipe, tell us! Depart a remark, fee it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, associates!

Chicken kofta kebabs cut open with a fork over a bowl of lemon rice

Prep Time 15 minutes

Prepare dinner Time 10 minutes

Complete Time 25 minutes

Servings 4 (two-kebab servings)

Course Entrée

Delicacies Egg-Free, Gluten-Free (non-compulsory)

Freezer Pleasant No

Does it maintain? 2-3 Days

Stop your display screen from going darkish

  • 1 lb floor rooster (we used 93% lean)
  • 1/4 cup finely chopped onion
  • 1/4 cup chopped recent parsley (or sub as much as half with recent mint)
  • 2 cloves garlic, finely minced or pressed
  • 1/4 cup breadcrumbs (or store-bought // gluten-free as wanted // almond flour additionally works)
  • 1 tsp floor cumin
  • 3/4 tsp floor coriander
  • 3/4 tsp floor cinnamon
  • 1/2 tsp sea salt
  • 1/4 tsp freshly floor black pepper (non-compulsory)
  • 1/4 tsp floor cayenne (non-compulsory)
  • Avocado oil (or spray // for greasing grill)
  • If utilizing bamboo skewers, soak in water for at the least half-hour earlier than utilizing to forestall them from burning on the grill. We favor metallic skewers.

  • To a medium mixing bowl, add floor rooster, chopped onion and parsley, garlic, breadcrumbs, cumin, coriander, cinnamon, salt, pepper (non-compulsory), and cayenne (non-compulsory). Use your fingers (with meals prep gloves, if desired) to mix the combination till the spices are evenly distributed. Wash fingers completely after touching uncooked meat.

  • Preheat a grill pan or out of doors grill to medium-high warmth. Frivolously spray the grill pan or calmly brush the grill with avocado oil.

  • Take ~1/4 cup of the rooster combination and form it right into a log. Press a skewer by the middle and form to about 5 inches lengthy and 1 inch thick. Repeat with the remaining rooster combination. Recipe as written ought to make ~8 skewers.

  • As soon as the grill is sizzling, use a calmly greased metallic spatula (or clear fingers holding onto the meat, not the skewer, to forestall it from sliding off) so as to add as many kebabs as will match with out touching. Prepare dinner for 3-4 minutes on the primary aspect, then flip gently with a metallic spatula or tongs, and proceed cooking for 3-4 minutes or till a meat thermometer inserted into the middle reaches an inside temperature of 165 F (74 C). When completed, the skewers ought to have darkish brown grill marks, shrink in measurement by about 25%, and now not be pink. If the edges don’t look cooked, your skewers could also be thicker, wherein case you need to flip onto every of the skinny sides for 1-2 minutes to cook dinner till completed.

  • Benefit from the kofta kebabs sizzling with lemon rice, hummus, tahini sauce, tabbouleh, grilled veggies, and/or pita bread!
  • Finest when recent. Leftovers maintain in a sealed container within the fridge for as much as 2-3 days and reheat nicely on the stovetop in a skillet over low-medium warmth till warmed by. The raw combination can be frozen into patties and cooked instantly from frozen in a skillet over medium warmth for ~5-6 minutes per aspect.

*When you don’t have skewers, a grill, or a grill pan, you possibly can type the combination into patties and pan-fry in an oiled skillet over medium warmth for ~4-5 minutes per aspect, or till the middle reaches an inside temperature of 165 F (74 C).
*Vitamin info is a tough estimate calculated with 1/2 tsp avocado oil and with out non-compulsory components.

Serving: 1 (two-kebab) serving Energy: 228 Carbohydrates: 10.2 g Protein: 22.2 g Fats: 11.5 g Saturated Fats: 2.9 g Polyunsaturated Fats: 2.2 g Monounsaturated Fats: 5.5 g Trans Fats: 0.08 g Ldl cholesterol: 97 mg Sodium: 426 mg Potassium: 759 mg Fiber: 1.6 g Sugar: 1.3 g Vitamin A: 66 IU Vitamin C: 6.7 mg Calcium: 96 mg Iron: 5.7 mg




Posted

in

by

Tags:

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *