6-Ingredient Healthy Chocolate Chip Oatmeal Applesauce Bars


Chocolate Chip Oatmeal Applesauce Bars made with 6 healthful elements for a health-conscious deal with. Make them for straightforward grab-and-go snacks to take pleasure in all through the week!

Applesauce bars cut into individual slices on a sheet of parchment paper.

One of the crucial well-liked recipes on my web site is my 4-Ingredient Banana Oatmeal Bars. Have you ever made them??

Whereas I’ve acquired quite a lot of suggestions from readers who make this recipe on a weekly foundation, I’ve additionally been requested many instances for a substitute for bananas.

For many who have a banana allergy or just don’t benefit from the taste of bananas, I’m right here with an equally scrumptious and simple recipe utilizing unsweetened applesauce as an alternative of bananas.

This model can also be decrease in fats as I take advantage of much less almond butter. I discover that the richness goes down a bit however the bars are nonetheless scrumptious with out as a lot fats.

The tip result’s a chewy bar with pockets of melted chocolate and a great deal of oatty taste. 

Wholesome sufficient to take pleasure in with breakfast, but tasty sufficient to have for dessert, this wholesome dessert bar recipe is ideal for many who relish much less candy treats.

I’m keen to wager this recipe will flip right into a family staple with simply as a lot assertiveness because the banana model!

The very best half is that this simple recipe requires zero baking expertise and no fancy maneuvers.

Stack of oatmeal applesauce bars on a sheet of parchment paper.Stack of oatmeal applesauce bars on a sheet of parchment paper.

Let’s talk about the easy elements for these simple oatmeal applesauce bars.

Elements for Applesauce Bars:

Rolled Oats or Fast Oats: Used as the bottom for the bars as an alternative of all goal flour, we want oats! Any form of oats apart from metal lower oats will work, together with rolled oats, fast oats, on the spot oats, or quaint oats.

For gluten-free applesauce bars, be sure you use licensed gluten-free oats. I take advantage of gluten-free sprouted oats.

Unsweetened Applesauce: Used for moisture and a bit pure sweetness, unsweetened applesauce blends with the oats to make a chewy bar texture.

You should use selfmade cinnamon applesauce or store-bought applesauce. That is the proper use for additional jars of selfmade applesauce!

Unsweetened Almond Butter: Whereas the recipe doesn’t essentially want added fats, wholesome fat like almond butter or peanut butter deliver extra taste and richness to the bars. 

Pure Maple Syrup: Used so as to add some sweetness to the bars, we want a bit sweetener like pure maple syrup. You may alter the quantity of sweetener relying in your private style.

I maintain it comparatively low and use 2-3 tablespoons as a result of the chocolate chips add an honest quantity of sugar. Including 1 to five tablespoons of brown sugar is what I might advocate for sweeter bars.

Chocolate Chips: Bringing the enjoyable, chocolate chips are the lifetime of the occasion right here. With out them, the bars will style pretty uninteresting (but nonetheless tasty for my part), however with them, we’re a chocolate goo fest.

To maintain the bars decrease in added sugar, use sugar-free chocolate chips.

Sea Salt and Floor Cinnamon: Salt is a taste enhancer and brings out the sweetness and richness of baked items so don’t skip it! Floor cinnamon brings a touch of heat taste, which I really like. Swap out the cinnamon for pumpkin pie spice of apple pie spice in case you’d like.

Recipe Customizations:

  • If you happen to attempt to restrict your fats consumption, lower the quantity of almond butter to three tablespoons.
  • Take pleasure in a nutty crunch? Add ½ to ⅔ cup walnuts or pecans.
  • Add 1 tablespoon of floor flax seed, chia seeds, or hemp seeds for some omega-3 fatty acids.
  • When you’ve got vanilla extract available, add 1 teaspoon.
  • Take pleasure in dried fruit? Add ½ cup to ⅔ cup of raisins, dried cranberries, or dried blueberries along with or in lieu of the chocolate chips.
  • ​For extra apple taste, add 1 cup of finely chopped apple to the oatmeal combination.
  • For a protein infusion, add ⅓ cup of your favourite protein powder and an additional ⅓ cup of applesauce. You can too add ⅓ cup of egg whites for a protein supply, wherein case you gained’t want so as to add extra applesauce.
  • Make pumpkin bars by swapping the applesauce for canned pureed pumpkin. If you happen to go this route, I like to recommend including 1/3 cup of brown sugar.
  • Add 1 to 2 teaspoons of pumpkin spice for simply the correct quantity of spice.

Now that we’ve coated the wholesome elements and a few potential diversifications, let’s bake some applesauce bars!

The best way to Make Chocolate Chip Applesauce Bars:

Preheat the oven to 350 levels Fahrenheit and line a 8-inch sq. baking pan with parchment paper.

Add the entire elements apart from the chocolate chips to a meals processor (oats, applesauce, pure maple syrup, almond butter, floor cinnamon, and sea salt).

Ingredients for oatmeal applesauce cookies in a food processor, ready to be blended together.Ingredients for oatmeal applesauce cookies in a food processor, ready to be blended together.

Observe: in case you don’t personal a meals processor, you possibly can add the entire moist elements and dry elements to a big mixing bowl and blend by hand or with an electrical mixer. 

Mix till the entire elements are mixed and a thick combination kinds. It’s completely advantageous if the combination is grainy and never clean – that is regular.

Combine within the chocolate chips till they’re properly distributed all through the applesauce combination.

Ingredients for oatmeal applesauce bars in a food processor with chocolate chips on top, ready to be mixed in.Ingredients for oatmeal applesauce bars in a food processor with chocolate chips on top, ready to be mixed in.

Switch the applesauce bar combination into the ready baking dish and unfold it into a fair layer. If you happen to’d like, press additional chocolate chips into the highest of the dough.

Baking pan of applesauce bar batter with chocolate chips on top, ready to go into the oven.Baking pan of applesauce bar batter with chocolate chips on top, ready to go into the oven.

Bake on the middle rack of the preheated oven for 18 to 25 minutes, or till the bars are barely golden brown across the edges (I do 10 minutes).

Chocolate chip applesauce bars in a baking dish, fresh out of the oven.Chocolate chip applesauce bars in a baking dish, fresh out of the oven.

Permit the bars to chill for at the very least quarter-hour earlier than slicing. The longer you wait to slice the bars, the cleaner they’ll slice. So if you’ll be able to wait till they’re room temperature earlier than slicing into them, the slices will come out with an ideal edge.

Chocolate chip oatmeal applesauce bars cut into squares and ready to eat.Chocolate chip oatmeal applesauce bars cut into squares and ready to eat.

Retailer bars in an hermetic container within the fridge for as much as 1 week. You can too retailer bars in a big zip lock bag within the freezer for as much as 3 months.

To reheat the bars from frozen, place one on a plate and microwave for 30 to 60 seconds, or till heat.

For a extra decadent deal with, unfold cream cheese frosting, apple butter, peanut butter or almond butter over the bars simply earlier than consuming. You can too make a powdered sugar glaze by combining 1 cup of powdered sugar with 2 tablespoons of water.

The subsequent time you’re craving a candy deal with with out loads of added sugar, whip up these fast and simple oatmeal applesauce spice bars!

I really like the concept of whipping up a batch of those bars on a weekly foundation to have them available each time the candy tooth strikes.

They’re simply the proper deal with with nice taste and my favourite half is you possibly can completely make them your personal by making an attempt completely different add-ins.

Whereas conventional quaint applesauce bars are usually excessive in fats and sugar, I really like that these scrumptious bars fall on the extra health-conscious finish of the sweets spectrum so that you simply don’t have to attend for particular events to take pleasure in them.

For people who comply with a decrease calorie food plan or maintain tabs on their macros, simple applesauce recipes like this are magic!

The nutrient data is within the recipe card under, displaying the total vitamin information breakdown on your day by day values of macronutrients.

Chocolate chip applesauce bars on a sheet of parchment paper, cut into squares.Chocolate chip applesauce bars on a sheet of parchment paper, cut into squares.

If you happen to take pleasure in wholesome recipes like these applesauce oatmeal snack bars, additionally check out a few of these bangers.

Extra Wholesome Treats:

Let’s make oatmeal applesauce bars the most recent and best pattern. 😉

These simple applesauce bars are enjoyable to customise and are a more healthy choice for many who want healthful treats.

Prep Time 10 minutes

Prepare dinner Time 20 minutes

Complete Time 30 minutes

Servings: 12 Servings

  • Preheat the oven to 350 levels Fahrenheit and line a 8-inch sq. baking pan with parchment paper.

  • Add the entire elements apart from the chocolate chips to a meals processor (oats, applesauce, pure maple syrup, almond butter, floor cinnamon, and sea salt). Observe: in case you don’t personal a meals processor, you possibly can add the entire moist elements and dry elements to a big mixing bowl and blend by hand or with an electrical mixer.

  • Mix till the entire elements are mixed and a thick combination kinds. It’s completely advantageous if the combination is grainy and never clean – that is regular.

  • Combine within the chocolate chips till they’re properly distributed all through the applesauce combination.

  • Switch the applesauce bar combination into the ready baking dish and unfold it into a fair layer. If you happen to’d like, press additional chocolate chips into the highest of the dough.

  • Bake on the middle rack of the preheated oven for 18 to 25 minutes, or till the bars are barely golden brown across the edges (I do 10 minutes).

  • Permit the bars to chill for at the very least quarter-hour earlier than slicing. The longer you wait to slice the bars, the cleaner they’ll slice. So if you’ll be able to wait till they’re room temperature earlier than slicing into them, the slices will come out with an ideal edge.

*For sweeter bars, improve this quantity to five tablespoons, or add extra brown sugar.

Serving: 1Bar (of 12) · Energy: 196kcal · Carbohydrates: 26g · Protein: 5g · Fats: 9g · Saturated Fats: 3g · Ldl cholesterol: 4mg · Sodium: 151mg · Fiber: 4g · Sugar: 12g

Creator: Julia Mueller

Course: Desserts & Treats

Delicacies: American

Key phrase: applesauce bars, applesauce recipes, breakfast bars, dessert recipes, simple desserts, gluten free breakfast recipes, gluten free dessert recipes, gluten free oatmeal recipes

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