Seafood Corn Chowder – Healthy Umbrella


Straightforward Seafood Corn Chowder with shrimp, sole, recent corn, and a splash of cream. A lightened up chowder recipe that’s so refreshing and scrumptious!

Smokey corn chowder with shrimp and avocado on top.

I made this recipe for Seafood Corn Chowder for the primary time again in 2012 and have positively adored it ever since!

Impressed by Bev Weidner’s Smoky Corn Chowder with Shrimp, I used her recipe as a base template and went off script in just a few areas.

I swapped out the bacon for sole (solely as a result of I had been consuming bacon almost every single day for breakfast at that time), eliminated the pink pepper, and elevated the quantity of broth.

The top consequence was an extremely satisfying meal that I discovered to be so cozy and comforting after a day of mountain biking. Tender shrimp, candy corn kernels, hearty sole, and creamy chowder simply actually hits the spot irrespective of the time of yr.

White bowl full of shrimp chowder.

Among the finest components about this straightforward recipe is it tastes good and creamy however it isn’t overly wealthy. 

For these of you who’re like me, and also you don’t love tremendous thick chowder recipes, you’ll love the lighter consistency.

This fast and simple recipe is designed to feed simply two people so if you happen to’re seeking to serve extra individuals, be happy to make a double batch or a triple batch.

My favourite half is that the entire meal solely takes about 45 minutes from begin to end. You may simply lower this time through the use of canned corn and pre-cooked shrimp.

Bowl of seafood corn chowder with a teal napkin with avocado and fresh herbs on top of the chowder.

For those who take pleasure in corn chowder recipes, be sure you additionally try my Dairy-Free Corn Chowder. 

Let’s focus on the straightforward components for seafood corn chowder.

Elements for Seafood Corn Chowder:

Avocado Oil: Used to sauté the veggies and sear the fish, we want a cooking oil. Olive oil works right here too so long as you don’t warmth it too excessive.

Recent Shrimp: Decide up ½ pound of uncooked shrimp that has already been peeled and deveined with the intention to save time. 

For those who can’t discover peeled shrimp, you’ll be able to nonetheless use shrimp with the peel on and easily take the time to take away the outer shells. 

Instead, use pre-steamed shrimp as an alternative of uncooked. For those who go this route, you received’t have to pre-cook the shrimp earlier than including it to the corn soup.

Sole Filets: An unbelievable supply of protein, sole is a lean fish that may be a nice high-protein selection. You may change it with any form of white fish you take pleasure in, like tilapia or cod.

For those who’re a salmon lover, be happy to make use of salmon as an alternative. 

Yellow Onion and Garlic: An enormous taste booster to any soup, onion and garlic are a should right here.

Recent Corn (or canned corn): Decide up recent ears of corn or canned corn to make this simple corn chowder recipe. I like utilizing recent corn as a result of I really like the candy taste and texture, however observe your coronary heart right here.

You want about 2 cups of corn, which is about one and a half 15-ounce cans value. For simplicity, use two cans. Go along with common corn as an alternative of cream-style corn.

Rooster Broth: Used for almost all of the liquid, we want hen broth or hen inventory. Decide your favourite variety!

For those who occur to have shrimp inventory or know the best way to make it utilizing the shells, be happy to take action.

Half & Half: A splash of half & half or heavy cream provides richness and creamy texture to the soup. I don’t suggest changing it with a low-fat different like skim milk for the perfect outcomes.

Smoked Paprika: Somewhat smoked paprika provides a pleasant smoky taste to the soup. For those who want candy paprika, be happy to make the change. When you have outdated bay seasoning, be happy to swap it for the paprika.

Sea Salt and Black Pepper: Season the chowder with salt and pepper to your private style.

For Serving:

  • Avocado and recent cilantro (or recent thyme or recent parsley).
  • You can even serve shrimp corn chowder with bitter cream, cheese, or chopped inexperienced onions on prime.
  • For those who’re in search of a hearty meal, combine some cooked rice in with the soup for some added texture and carbohydrates.

Recipe Diversifications:

  • For dairy-free seafood corn chowder, use full-fat canned coconut milk as an alternative of dairy.
  • Swap out the shrimp and sole for any of your favourite fish or seafood. Clams, halibut, salmon, muscle tissue, and cod are all nice choices.
  • For those who take pleasure in sausage, chop up some kielbasa or chorizo and add it in for an unbelievable taste.
  • Combine in additional veggies, like pink bell pepper, celery, carrots, and/or child spinach to get a much bigger vegetable infusion.
  • Love bacon? Chop up just a few slices of thick-cut bacon and cook dinner them up with the onion to create an unbelievable taste for the shrimp chowder.
  • Add one bay leaf to 2 bay leaves to this creamy soup recipe if you happen to take pleasure in them.
  • For those who’re into potatoes, chop up 1 to 2 cups value of pink potatoes, yukon gold potatoes, or russet potatoes and add them in earlier than you simmer the soup to permit them to cook dinner.
  • For thicker chowder, make a cornstarch slurry or add all objective flour to thicken the chowder.

Now that we’ve coated the healthful components for this wholesome chowder recipe, let’s make it!

How one can Make Seafood Corn Chowder:

Warmth one tablespoon of avocado oil over medium-high warmth in a big pot akin to a big Dutch oven. I like to recommend utilizing a thick-bottomed pot if attainable.

Add the chopped onion and sauté till translucent, about 3-4 minutes. 

Stir within the garlic and sauté one other 2-3 minutes. If the onion begins turning brown at any level, lower it to medium warmth.

Sautéing onion and garlic in a large pot.

Whereas onion and garlic are sautéing, shuck the corn and thoroughly take away the kernels with a pointy knife. 

Add the corn kernels to the pot and sauté for an additional 5 to eight minutes. Sprinkle within the paprika and stir.  

Corn and onion cooking in a pot with paprika being added in.

Pour within the hen inventory and half and half. Cowl and convey the pot to a boil (enhance warmth if crucial). As soon as the combination has come to a full boil, cut back the warmth.

Utilizing a big measuring cup, scoop about half of the soup combination out of the pot and pour it right into a blender or meals processor. Be aware: you should use an immersion blender right here in case you have one. 

Blender with soup inside to be blended.

Emulsify till easy. Pour the blended soup again into the pot. Cowl the pot and permit the soup to simmer for about 20 minutes at a rolling boil.

Pouring blended soup mixture into the pot with the rest of the soup.

Whereas soup is simmering, put together your fish.

Sprinkle the only real filets and shrimp with salt and pepper.

Sole filet on a cutting board, sprinkled with salt, pepper, and paprika.
Raw shrimp on a cutting board sprinkled with salt and pepper.

In a skillet, warmth 1 tablespoon of avocado oil over medium excessive warmth. 

Place sole filets within the skillet and cook dinner for about 2-3 minutes on either side, till cooked via. Place on a chopping board and put aside.

White fish cooking in a skillet in oil.

Utilizing the identical skillet, cook dinner the shrimp about 30 seconds to a minute on either side, till cooked via. 

Shrimp sautéing in a skillet

Be aware: Fish is taken into account absolutely cooked as soon as it reaches an inner temperature of 145 levels Fahrenheit.

Place the shrimp on the plate with the only real and put aside till chowder is completed simmering.

Chop the only real filets into 1.5” items and add them to the chowder.

Sole filet freshly cooked on a cutting board, being shredded with a fork.

Equally, add the cooked shrimp to the chowder. Stir and cook dinner for an extra 3 to five minutes.

Corn chowder in a pot with sole and shrimp.

Style the seafood chowder recipe for taste and add salt and pepper to style. You can even add a drizzle of lemon juice or lime juice.

Serve seafood corn chowder with recent chopped basil, avocado, and a giant hunk of crusty bread with butter or garlic bread.

You may add extra toppings like bitter cream and chopped inexperienced onions if you happen to’d like.

Retailer leftover seafood corn chowder in an hermetic container within the fridge for as much as 3 days. I discover chowder with fish is finest throughout the first 24 hours of making ready it.

Bowl of seafood corn chowder with a teal napkin. Ready to serve.

And that’s it! The following time you’re craving hearty seafood chowder, whip up this lighter gem!

Best for a chilly evening, this comforting dish has a lot taste, you’ll relish each chew and the convenience with which it’s ready.

For those who take pleasure in hearty soup recipes like this, additionally strive these reader favorites.

Extra Wholesome Soups:

The right dinner for 2, coming proper up!

A lightweight, scrumptious, filling meal for 2! This fast and simple shrimp chowder recipe hits the spot while you’re within the temper for hearty consolation meals.

Prep Time 15 minutes

Cook dinner Time 30 minutes

Complete Time 45 minutes

Servings: 2 Servings

  • 2 Tbsp avocado oil divided
  • ½ yellow onion finely chopped
  • 4 cloves garlic minced
  • 3 ears of corn kernels eliminated (or 2 cups of corn kernels)
  • 1 Tbsp smoked paprika
  • 2.5 cups low-sodium hen broth
  • 1/2 cup half and half or cream*
  • ½ pound uncooked shrimp shells eliminated and deveined
  • ½ pound sole filet or different white fish, akin to tilapia
  • sea salt and black pepper
  • Warmth one tablespoon of avocado oil over medium-high warmth in a big pot akin to a big Dutch oven. I like to recommend utilizing a thick-bottomed pot if in any respect attainable.

  • Add the chopped onion and sauté till translucent, about 3-4 minutes.

  • Stir within the garlic and sauté one other 2-3 minutes. If the onion begins turning brown at any level, lower it to medium warmth.

  • Whereas onion and garlic are sautéing, shuck the corn and thoroughly take away the kernels with a pointy knife.

  • Add the corn kernels to the pot and sauté for an additional 5 to eight minutes. Sprinkle within the paprika and stir.

  • Pour within the hen inventory and half and half. Cowl and convey the pot to a boil (enhance warmth if crucial). As soon as the combination has come to a full boil, cut back the warmth.

  • Utilizing a big measuring cup, scoop about half of the soup combination out of the pot and pour it right into a blender or meals processor. Be aware: you should use an immersion blender right here in case you have one.

  • Emulsify till easy. Pour the blended soup again into the pot. Cowl the pot and permit the soup to simmer for about 20 minutes.

  • Whereas soup is simmering, put together your fish. Sprinkle the only real filets and shrimp with salt and pepper.

  • Warmth 2 tablespoons of avocado oil over medium excessive warmth in a big nonstick skillet.

  • Place sole filets within the skillet and cook dinner for about 2-3 minutes on either side, till cooked via. Place on a plate and put aside. Utilizing the identical skillet, cook dinner the shrimp about 30 seconds to a minute on either side, till cooked via. Be aware: Fish is taken into account absolutely cooked as soon as it reaches an inner temperature of 145 levels Fahrenheit.

  • Place the shrimp on the plate with the only real and put aside till chowder is completed simmering. Chop the only real filets into 1.5” items and add them to the chowder. Equally, add the cooked shrimp to the chowder. Stir and cook dinner for an extra 3 to five minutes. Style the seafood chowder recipe for taste and add salt and pepper to style. You can even add a drizzle of lemon juice or lime juice.

  • Serve seafood corn chowder with recent chopped basil, avocado, and a giant hunk of crusty bread with butter or garlic bread. You may add extra toppings like bitter cream and chopped inexperienced onions if you happen to’d like.

*Use ½ cup of full-fat canned coconut milk for dairy-free.

Serving: 1Serving (of two) · Energy: 545kcal · Carbohydrates: 43g · Protein: 43g · Fats: 24g · Saturated Fats: 6g · Polyunsaturated Fats: 3g · Monounsaturated Fats: 13g · Ldl cholesterol: 179mg · Sodium: 1346mg · Fiber: 4g · Sugar: 15g

Writer: Julia Mueller

Course: Foremost Course

Delicacies: American

Key phrase: corn chowder, gluten free dinner recipes, wholesome dinner recipes, seafood corn chowder

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