Protein Banana Bread – Healthy Umbrella


Complete grain Protein Banana Bread made with oats as a substitute of flour! This moist, scrumptious banana bread comes with a lift of protein for a more healthy snack.

Loaf of high-protein banana bread on a backdrop, cut into slices with bananas in the background.

After making my Blueberry Protein Muffins, I couldn’t assist however revisit the subject to make a high-protein banana bread recipe.

Simply assume: Basic comforting banana bread with a protein kicker that will help you meet your day by day protein consumption targets whereas additionally having fun with a candy deal with?

Signal me up each time.

In case you aren’t as involved about your protein consumption, make The Greatest Gluten-Free Banana Bread, which is strictly because it sounds!

Slice of banana bread on a white plate with melted butter on top.Slice of banana bread on a white plate with melted butter on top.

Let’s focus on the easy components for protein banana bread.

Substances for Protein Banana Bread:

Oats: Taking the place of normal all-purpose flour, we use entire grain oats as the bottom of this high-protein banana bread.

You should utilize fast oats, on the spot oats, rolled oats, or quaint oats. To make gluten-free protein banana bread, use licensed gluten-free oats. I take advantage of gluten-free sprouted oats.

Protein Powder: One in all our sources of protein right here. Choose your favourite protein powder! I take advantage of unflavored unsweetened goat whey protein, however select a protein powder you understand you’re keen on. You’ll probably be capable of style it.

Vanilla protein powder, chocolate protein powder and peanut butter taste works nice. Whereas this ingredient is non-compulsory, it provides additional protein in an enormous means.

Granulated Sweetener: Whereas ripe mashed bananas add an excessive amount of pure sweetness to the bread, I like including extra sweetener.

You possibly can play with the quantity relying in your private desire for sweetness.

Use common cane sugar, coconut sugar, brown sugar, or sugar-free sweetener like monk fruit sweetener. I like going with a sugar-free sweetener for much less added sugar. 

Baking Powder: The leavening agent right here. Baking powder helps bread rise and turn into good and fluffy.

Floor Cinnamon and Sea Salt: Floor cinnamon provides heat taste and sea salt enhances the general taste of the bread. Make sure to embrace each!

Ripe Bananas: The star of the present right here, we’d like overripe bananas to make the perfect banana bread.

Make sure to select spotty brown bananas which have loads of brown spots, an indicator they are going to be very candy and moist. 

Eggs and Egg Whites: A pair eggs and a few further egg whites assist the bread rise and in addition add protein. 

Avocado Oil: The fats supply that’s chargeable for the moist crumb. I like utilizing avocado oil as a result of it’s excessive in omega 3 wholesome fat and it has impartial taste.

Melted coconut oil, olive oil, and melted butter will even work.

Pure Vanilla Extract: A splash of vanilla provides heat taste for a pleasant deal with. 

On the lookout for methods you may modify the recipe? Listed here are some choices.

Recipe Diversifications:

  • If in case you have retailer purchased or home made oat flour, exchange the oats with 1 3/4 cups of oat flour.
  • I don’t have an excellent vegan various for this bread since there are such a lot of animal merchandise. You may make it dairy-free, nonetheless, through the use of dairy-free yogurt and vegan protein powder like hemp protein, pea protein, or plant-based protein of alternative.
  • Combine 2/3 cup of semisweet chocolate chips, darkish chocolate chips or sugar-free chocolate chips in with the batter.
  • ​Swap the protein powder out for 1/2 cup of further oats.
  • Use cottage cheese as a substitute of plain Greek yogurt. 
  • Trying to make use of a special flour? You possibly can exchange the oats with 1 2/3 cup of gluten-free all-purpose flour or cassava flour. Do observe that the feel may fluctuate.
Thick slice of banana bread on a white plate with melted butter on top, ready to eat.Thick slice of banana bread on a white plate with melted butter on top, ready to eat.

Now that we’ve lined the fundamental components for protein banana bread, let’s bake a loaf!

Methods to Make Protein Banana Bread:

Preheat the oven to 350 levels Fahrenheit and line a 9” x 5” loaf pan with parchment paper.

Mix the oats in a high-powered blender for 60 seconds, or till a flour types.

Rolled oats in a blender, ready to be blended into a flour.Rolled oats in a blender, ready to be blended into a flour.

Add within the protein powder, granulated sweetener, baking powder, cinnamon and sea salt and mix for an additional few seconds, till the dry components are mixed.

Dry ingredients in a blender to make oatmeal wafflesDry ingredients in a blender to make oatmeal waffles

Mash the bananas in a big mixing bowl till they’re creamy. Add within the eggs, egg whites, avocado oil and pure vanilla extract and blend till all the moist components are effectively mixed.

Mixing bowl full of wet ingredients, ready to be mixed together.Mixing bowl full of wet ingredients, ready to be mixed together.

Pour the flour combination into the blending bowl with the moist combination and blend till a thick batter types.

Mixing bowl with wet ingredients and dry ingredients in a mixing bowl.Mixing bowl with wet ingredients and dry ingredients in a mixing bowl.

Pour batter into the ready loaf pan and unfold it into a good layer. In case you’d like, sprinkle the highest of the bread with chocolate chips. 

protein banana bread batter in a mixing bowl, ready to be baked.protein banana bread batter in a mixing bowl, ready to be baked.

Cowl the loaf pan with aluminum foil and tint the foil in order that the bread has room to rise. the bread will rise considerably.

Place a baking sheet beneath the loaf pan simply in case among the batter spills over. So long as you’re utilizing a 9″ x 5″ pan, there shouldn’t be any overflow.

Loaf of banana bread in a loaf pan, fresh out of the oven, with fresh bananas to the side.Loaf of banana bread in a loaf pan, fresh out of the oven, with fresh bananas to the side.

Bake on the middle rack of the preheated oven for 40 minutes. Take away the foil from the bread pan and proceed baking for an additional 10 to twenty minutes, or till the bread checks clear.

An effective way of testing whether or not or not fast breads are totally baked is by taking their inner temperature utilizing a digital thermometer. To take action, insert a thermometer into the middle of the loaf and wait till the numbers cease shifting.

Banana bread is totally baked as soon as it reaches an inner temperature of 190 levels Fahrenheit. The best temperature for the perfect outcomes is between 190 and 205 levels F. 

Enable this protein-packed banana bread to chill to room temperature earlier than slicing and serving. 

I like consuming a thick slice heat with melted butter and honey or peanut butter or almond butter unfold on high.

Methods to Retailer Banana Bread:

For the primary two days following baking, you may retailer banana bread at room temperature. Merely wrap the loaf pan tightly with plastic wrap and hold it in your counter. Past a few days, retailer banana bread in an hermetic container within the fridge. 

You can even freeze banana bread for longer storage! To take action, reduce the remaining loaf into particular person slices and retailer in a big zip lock bag or freezer bag.

Whenever you’d wish to warmth up a slice, snag one from the freezer, place it on a plate, and microwave for 40 to 60 seconds, till heat.

Vitamin Info:

When reduce into 8 slices, every slice of banana bread incorporates 354 energy, 13 grams of fats and 20 grams of protein. Not too shabby for a slice of banana bread!

To place these numbers into perspective, I sometimes intention for 30-40 grams of protein per meal, so 20 g protein in a snack is a win for me! It’s a surefire means of getting sufficient protein all through the day with out getting sick of consuming animal protein.

Slice of protein banana bread on a plate.Slice of protein banana bread on a plate.

In order that’s it!

The subsequent time you’re craving a slice of conventional banana bread with advantages, whip up this excessive protein banana bread recipe.

This moist banana bread is the right wholesome snack whenever you’re feeling like you would scarf an entire loaf of bread because of the excessive protein content material.

As a result of protein and entire grains are so satiating, this protein powder banana bread has a excessive satiety issue. 

In case you love fast bread recipes like this, additionally take a look at these reader favorites.

Extra Wholesome Fast Bread Recipes:

Boost your banana bread with protein!

Complete grain Excessive-Protein Banana Bread made with all healthful components for a balanced snack or breakfast! Combine it up by including chocolate chips, nuts, or extra sweetener to customise this loaf to your coronary heart’s delight.

Prep Time 15 minutes

Cook dinner Time 50 minutes

Whole Time 1 hour 5 minutes

Servings: 8 Slices

  • Preheat the oven to 350 levels Fahrenheit and line a 9” x 5” loaf pan with parchment paper.

  • Mix the oats in a high-powered blender for 60 seconds, or till a flour types. Add within the protein powder, granulated sweetener, baking powder, cinnamon and sea salt and mix for an additional few seconds, till the dry components are mixed.

  • Mash the bananas in a big mixing bowl till they’re creamy. Add within the eggs, egg whites, avocado oil and pure vanilla extract and blend till all the moist components are effectively mixed.

  • Pour the flour combination into the blending bowl with the moist combination and blend till a thick batter types.

  • Pour batter into the ready loaf pan and unfold it into a good layer. In case you’d like, sprinkle the highest of the bread with chocolate chips.

  • Cowl the loaf pan with aluminum foil and tint the foil in order that the bread has room to rise. Bake on the middle rack of the preheated oven for 40 minutes. Take away the foil from the bread pan and proceed baking for an additional 10 to twenty minutes, or till the bread checks clear. An effective way of testing whether or not or not fast breads are totally baked is by taking their inner temperature utilizing a digital thermometer. To take action, insert a thermometer into the middle of the loaf and wait till the numbers cease shifting. Banana bread is totally baked as soon as it reaches an inner temperature of 190 levels Fahrenheit. The best temperature for the perfect outcomes is between 190 and 205 levels F.

  • Enable this protein-packed banana bread to chill to room temperature earlier than slicing and serving. I like consuming a thick slice heat with melted butter and honey or peanut butter or almond butter unfold on high.

*Make sure to measure out your mashed bananas. You will want 2 cups.

Serving: 1Slice (of 8) · Energy: 345kcal · Carbohydrates: 35g · Protein: 23g · Fats: 13g · Saturated Fats: 1g · Polyunsaturated Fats: 1g · Monounsaturated Fats: 7g · Ldl cholesterol: 54mg · Sodium: 304mg · Fiber: 5g · Sugar: 11g

Writer: Julia Mueller

Course: Breads, Breakfast

Delicacies: American

Key phrase: flourless oatmeal banana bread, gluten free banana bread, gluten free fast breads, oatmeal banana bread, protein banana bread

This publish incorporates affiliate hyperlinks, which implies I make a small fee off gadgets you buy at no further value to you.


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