Almond Flour Breakfast Bars – Healthy Umbrella


These grain-free Almond Flour Breakfast Bars are packed stuffed with wholesome elements, like recent fruit, nuts, and seeds. The proper strategy to begin the day, this wholesome breakfast bar recipe is low in sugar and a fantastic supply of wholesome fat.

Baking dish of blueberry breakfast bars sprinkled with seeds and coconut.Baking dish of blueberry breakfast bars sprinkled with seeds and coconut.

In case you’re like me and you’re keen on a aware deal with regardless of the time of day, these grain-free almond flour breakfast bars are for you!

Filled with nourishing elements like ripe bananas, blueberries, sunflower seeds, pumpkin seeds, almonds and coconut, they embrace a wide range of micronutrients and a few wholesome fat.

For me, these straightforward breakfast bars are the proper stage of sweetness and so they don’t offer you that publish deal with power stoop the best way many sugary treats do.

They’ve a mushy and chewy texture, a stunning nuttiness and lightweight banana taste. You can have a look at them like mushy granola bars.

I’ll be the primary to say, my breakfasts are far bigger than a single breakfast bar, however I get pleasure from incorporating recipes like this into my meals as a result of they really feel like a deal with regardless of being healthful.

On this sense, a typical breakfast for me would encompass some type of animal protein, cooked veggies, and one in all these little grain-free bars to spherical all of it out.

In case you benefit from the idea of snack bars, additionally strive my Sweet Potato Breakfast Bake

Let’s focus on the healthful elements for these blueberry banana breakfast bars! They are often discovered at any grocery retailer.

Components for Almond Flour Breakfast Bars:

Ripe Banana: Bringing pure sweetness to the bars, we want a pair massive ripe bananas. Make sure to select bananas which have loads of brown spots for the perfect outcomes.

This ensures they’re good and candy and add an honest quantity of moisture.

Egg: One massive rooster egg helps bind the elements collectively. For a vegan choice, swap the egg for one flax egg. Simply know that the bars gained’t maintain collectively as effectively.

Pure Maple Syrup: Though the bananas add some sweetness to the bars, I like including some extra sweetener like pure maple syrup. 

Pure Vanilla Extract: A splash of vanilla brings heat taste to the breakfast bars for some added nuance. Skip it when you don’t have it readily available. 

Finely Floor Almond Flour: The bottom of those scrumptious gluten-free breakfast bars, we use almond flour versus all-purpose flour or complete wheat flour.

I exploit Bob’s Purple Mill Tremendous Effective Almond Flour, which I all the time discover generates the perfect texture in almond flour recipes. I like to recommend a high quality grind over almond meal or a coarser blanched almond flour.

Unsweetened Shredded Coconut: Whereas the shredded coconut is non-obligatory, I discover it provides a stunning creamy tropical taste, which boosts the flavour profile. 

Blueberries: Contemporary blueberries add pops of micronutrients and antioxidants, giving these breakfast bars a superfood punch.

Nuts or Seeds (or each): Combine in any type of nut or seed you want! My favorites are sunflower seeds and pumpkin seeds, however walnuts, almonds, pecans, chia seeds, hemp seeds, and flax seed work nice too.

In case you’re utilizing hemp seeds or flax seeds, solely add 1 tablespoon. For girls who use seed biking as a part of their well being protocol, these bars are a wonderful place to place your seeds!

Sea Salt and Cinnamon: Cinnamon brings heat taste to the breakfast bars, which is so inviting! Salt enhances all the flavors in order that the bars are extra flavorful. Make sure to use each!

In search of methods you possibly can change up the elements? Listed below are some choices.

Recipe Customizations:

  • Change the shredded coconut with ½ cup of fast oats, rolled oats when you aren’t grain-free, or omit it altogether. Simply be sure you use gluten-free oats when you want the recipe to be gluten-free for somebody with celiac illness.
  • For sweeter bars, add 1 extra tablespoon of pure maple syrup or 1 to 4 tablespoons of a granulated sweetener, like sugar-free sweetener, cane sugar, brown sugar, coconut sugar, or maple sugar.
  • Change the blueberries with recent chopped strawberries or raspberries.
  • In case you get pleasure from almond extract in baked items, add ¼ to ½ teaspoon.
  • Add a little bit little bit of coconut oil to the dough for richer taste (I might add 1 to 2 tablespoons).
  • I haven’t examined the recipe utilizing some other type of flour, so I like to recommend sticking with almond flour until you’re prepared to experiment. Oat flour, buckwheat flour, or cassava flour may work as a 1:1 alternative, however coconut flour won’t.
  • ​Combine in 1/2 cup to 2/3 cup of darkish chocolate chips, sugar-free chocolate chips or semisweet chocolate chips when you’re a chocolate lover and also you don’t thoughts including some further sugar.
Stack of almond flour breakfast bars on top of each other, ready to enjoy.Stack of almond flour breakfast bars on top of each other, ready to enjoy.

Now that we’ve lined the easy elements, let’s bake some scrumptious wholesome breakfast bars.

The right way to Make Almond Flour Breakfast Bars:

Preheat the oven to 350 levels Fahrenheit and line an 8” x 8” sq. baking pan with parchment paper.

Mash the bananas in a big mixing bowl till creamy. Add within the pure maple syrup, egg, and vanilla extract and blend effectively till mixed.

Mashed bananas, egg, and pure maple syrup in a mixing bowl to be mixed together.Mashed bananas, egg, and pure maple syrup in a mixing bowl to be mixed together.

Word: It’s also possible to put together the dough in a meals processor to avoid wasting time by including all the elements aside from the blueberries to a meals processor and mixing. 

Add the almond flour, shredded coconut, baking powder, floor cinnamon and sea salt (the dry elements) to the bowl with the moist elements and blend till a thick dough varieties.

Almond flour, shredded coconut, cinnamon, and sea salt in a mixing bowl.Almond flour, shredded coconut, cinnamon, and sea salt in a mixing bowl.

Fold within the recent blueberries and chopped nuts (or seeds) till well-distributed all through the dough.

sunflower seeds and blueberries on top of breakfast bar batter ready to be mixed in.sunflower seeds and blueberries on top of breakfast bar batter ready to be mixed in.

Switch the breakfast bar combination to the ready pan and use a rubber spatula or spoon to unfold it into an excellent layer.

In case you’d like, press further blueberries, shredded coconut, and/or nuts and seeds into the highest of the dough. I like doing this as a result of it’s fairly!

Baking dish with breakfast bar mixture spread in an even layer, ready to go into the oven.Baking dish with breakfast bar mixture spread in an even layer, ready to go into the oven.

Bake on the middle rack of the preheated oven for 22 to 25 minutes, or till the sides are golden brown. Baked items are absolutely cooked as soon as they attain an inner temperature of 190 levels Fahrenheit.

Insert a digital thermometer into the middle of the bars to examine for doneness. So long as the bars are 190 or greater, they’re absolutely cooked.

Baking dish of blueberry banana almond flour breakfast bars in a baking dish.Baking dish of blueberry banana almond flour breakfast bars in a baking dish.

Enable the bars to chill fully earlier than slicing them and serving. The slices will come out cleaner if the bars are at room temperature (or cooler) upon slicing.

Heat bars generally tend to crumble a bit.

Serve with a smear of almond butter, sunflower seed butter, creamy peanut butter, or common butter on prime!

The right way to Retailer Breakfast Bars:

You’ve gotten a number of storage choices. Wrap the pan in plastic wrap and hold the bars on the counter for as much as 2 days. It’s also possible to switch the bars to an hermetic container and fridge for as much as 5 days. 

For long term storage, slice the remaining bars into particular person slices and switch them to a zipper lock bag. Freeze for as much as 3 months.

The subsequent time you’re craving a breakfast deal with, check out this nice recipe! Keep in mind you possibly can all the time customise the almond flour bars utilizing what you have already got readily available in your pantry.

This scrumptious anytime snack bar shouldn’t spike your blood sugar given the decrease sugar content material and nutritious elements.

In case you love gluten-free breakfast recipes like this one, additionally check out these reader favorites.

Extra Gluten-Free Breakfast Treats:

Normalize breakfast dessert 😉

Grain-free almond flour breakfast bars made with all nourishing elements! Customise these bars by including you favourite nuts, seeds, fruit, and even chocolate chips!

Prep Time 10 minutes

Cook dinner Time 22 minutes

Whole Time 32 minutes

Servings: 9 Bars

  • Preheat the oven to 350 levels Fahrenheit and line an 8” x 8” sq. baking pan with parchment paper.

  • Mash the bananas in a big mixing bowl till creamy. Add within the pure maple syrup, egg, and vanilla extract and blend effectively till mixed. Word: It’s also possible to put together the dough in a meals processor to avoid wasting time by including all the elements aside from the blueberries to a meals processor and mixing.

  • Add the almond flour, shredded coconut, baking powder, floor cinnamon and sea salt (the dry elements) to the bowl with the moist elements and blend till a thick dough varieties.

  • Fold within the recent blueberries and chopped nuts (or seeds) till well-distributed all through the dough.

  • Switch the breakfast bar combination to the ready pan and use a rubber spatula or spoon to unfold it into an excellent layer. In case you’d like, press further blueberries, shredded coconut, and/or nuts and seeds into the highest of the dough. I like doing this as a result of it’s fairly!

  • Bake on the middle rack of the preheated oven for 22 to 25 minutes, or till the sides are golden brown. Baked items are absolutely cooked as soon as they attain an inner temperature of 190 levels Fahrenheit. Insert a digital thermometer into the middle of the bars to examine for doneness. So long as the bars are 190 or greater, they’re absolutely cooked.

  • Enable the bars to chill fully earlier than slicing them and serving. The slices will come out cleaner if the bars are at room temperature (or cooler) upon slicing. Heat bars generally tend to crumble a bit. Serve with a smear of almond butter, sunflower seed butter, creamy peanut butter, or common butter on prime!

Serving: 1Bar (of 9) · Energy: 223kcal · Carbohydrates: 19g · Protein: 6g · Fats: 15g · Saturated Fats: 2g · Polyunsaturated Fats: 1g · Monounsaturated Fats: 3g · Ldl cholesterol: 23mg · Sodium: 178mg · Fiber: 5g · Sugar: 12g

Creator: Julia Mueller

Course: Breakfast, Snack

Delicacies: American

Key phrase: almond flour breakfast bars, blueberry breakfast bars, breakfast bars, gluten free breakfast bars, gluten free breakfast recipes, grain free recipes, wholesome breakfast bars

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